Health blog

After playing baseball, my left-mid side of my back started to hurt crazy when i moved around. The muscles seems to hurts, not the spine i think. How long is this going to last, is there anything to do to make it better?

my step daughter and i were in a go cart accident. she had xrays and all is well, however she is having a difficult time breathing. i want to help ease her pain. can someone help with suggestions?